Liftin’ Ladies #3
General
Beginner
None
Plan Details
The Liftin’ Ladies #3 routine by anbrown07 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
3 full body lifts
Routine detail
Day 1
New Workout
Est. 0 min
5 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
B stance RDL
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Pull Hold/Descent
3 Sets
Day 2
New Workout
Est. 0 min
5 exercises
Offset deficit squat
3 Sets x 8 Reps
Side Step-Up
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Bicep hammer curl to tricep extension
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
5 exercises
Machine Leg Press
3 Sets x 8 Reps
Heel Elevated Goblet Squat/Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
