anbrown07
Liftin’ Ladies #3
AUDIO TIP
General
Beginner
None
Plan Details
The Liftin’ Ladies #3 routine by anbrown07 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 full body lifts...
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
5 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
B stance RDL
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull Hold/Descent
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
