Liftin’ Ladies #3
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Apr 28th 2024
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Liftin’ Ladies #3

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3 full body lifts

New Workout  5 exercises, 0 min

3x8 reps

rest: 60s
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Side Step-Up exercise demonstration
Side Step-Up

3x8 reps

rest: 60s audio icon
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Push-Up exercise demonstration
Push-Up

3x8 reps

rest: 60s audio icon
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Pull-Up (Hammer Grip) exercise demonstration
Pull-Up (Hammer Grip)

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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New Workout  5 exercises, 0 min
Machine Leg Press exercise demonstration
Machine Leg Press

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x8 reps

rest: 60s audio icon
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Machine Seated Row exercise demonstration
Machine Seated Row

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

3x8 reps

rest: 60s audio icon
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