zakk.constance
July
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The July routine by zakk.constance is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Shoulders back
Est time: 55 min
9 exercises
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
