Copy of Beach Body Challenge

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Hello -
It is May and that mean another fitness challenge from Jefit. This time around we have a 1-day "Beach Body Challenge" for you. This particular program will target the abs and the rest of the core muscles. Make sure you're warmed-up prior to starting this workout session.
You have 10 core exercise to complete with a minute rest between sets. Rest 48 hours between core workouts. The goal is to eliminate momentum during each repetition, let the abs perform the movement NOT momentum, A controlled tempo is better in this case, unless your an athlete. There is research that demonstrates about 1 second per repetition is more beneficial than slower repetitions.
Good Luck!
Stay Strong Together,
Jefit Team

Core Workout 10 exercises, 37 mins

Bench Crunch	1x20 reps	rest: 60s
Bench Oblique Crunch	1x20 reps	rest: 60s
Cross Body Crunch	1x20 reps	rest: 60s
Decline Crunch	1x20 reps	rest: 60s
Oblique Crunch	1x20 reps	rest: 60s
Cable Crunch	1x20 reps	rest: 60s
Crunch	1x20 reps	rest: 60s
Crunch with Hands Overhead	1x20 reps	rest: 60s
Reverse Crunch	1x20 reps	rest: 60s
Stability Ball Crunch	1x20 reps	rest: 60s