AelwxKraetorDraNator
Upper Body Conditioning Calisthenics
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Upper Body Conditioning Calisthenics routine by AelwxKraetorDraNator is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Push Pull Super Sets
Est time: 53 min
12 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Elevated Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Plyo Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Close Grip Pull-Up
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Chin-Up (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Chin-Up (Mixed Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Handstand Push-Up
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
