Gym (2)
Cutting
Intermediate
Machine strength
Plan Details
The Gym (2) routine by valeriaar is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Biceps, Triceps and Shoulders (2)
Est. 52 min
8 exercises
Standing Barbell Wide Curl
3 Sets x 10 Reps
One Arm Sitting Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Incline Front Raises
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Tue
Glute and Abs
Est. 82 min
13 exercises
Donkey Kick
3 Sets x 10 Reps
Straight Leg Kick Back
3 Sets x 10 Reps
Fire Hydrant
3 Sets x 10 Reps
Lateral Band Walk
3 Sets
Glute Bridge
3 Sets x 10 Reps
Wall Sit
3 Sets
Barbell Sumo Squat
3 Sets x 10 Reps
Static Lateral Lunge
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Plank
3 Sets
Leg Raises
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Thu
Back and Chest
Est. 55 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Standing Lat Pushdown
3 Sets x 10 Reps
Face Pull
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Fri
Legs
Est. 66 min
10 exercises
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Single Leg Extension
3 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Single Leg Press
3 Sets x 10 Reps
Plank
3 Sets
Leg Raises
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
