valeriaar
Gym (2)
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Gym (2) routine by valeriaar is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Biceps, Triceps and Shoulders (2)
Est time: 52 min
8 exercises
Standing Barbell Wide Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
One Arm Sitting Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Incline Front Raises
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
