ciliz
ayberk
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The ayberk routine by ciliz is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
1
Est time: 58 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
