jacobhunnicutt
body for Life
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The body for Life routine by jacobhunnicutt is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Upper Body
Est time: 58 min
9 exercises
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bicep Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
