Full Body Blitz - Phase 1

General

Beginner

Dumbbell

Plan Details

The Full Body Blitz - Phase 1 routine by alexander.devonald is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

Workout 1

Est. 78 min

21 exercises

Barbell Squat

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Barbell Squat

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Barbell Squat

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Barbell Squat

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Barbell Squat

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Barbell Bench Press

1 Set x 8 Reps

Dumbbell One-Arm Row

1 Set x 12 Reps

Barbell Bench Press

1 Set x 8 Reps

Dumbbell One-Arm Row

1 Set x 12 Reps

Barbell Bench Press

1 Set x 8 Reps

Dumbbell One-Arm Row

1 Set x 12 Reps

Barbell Bench Press

1 Set x 8 Reps

Dumbbell One-Arm Row

1 Set x 12 Reps

Dumbbell Squat

4 Sets x 14 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Barbell Incline Row (Reverse Grip)

3 Sets x 8 Reps