alexander.devonald
Full Body Blitz - Phase 1
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Full Body Blitz - Phase 1 routine by alexander.devonald is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Workout 1
Est time: 78 min
21 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Squat
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
