GaryTucker2
Full body 3 days
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full body 3 days routine by GaryTucker2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Monday
Est time: 55 min
6 exercises
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
