ericabb
3 -6 x bulking plan
Bulking
Intermediate
None
Plan Details
The 3 -6 x bulking plan routine by ericabb is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3-6 times / week. not for beginners. Remember to eat healthy so you can see the results faster. Try ...
Day 1
Day 2
Day 3
glutes, legs and abs
Est time: 126 min
14 exercises
Machine Assisted Pull-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Barbell Hip Thrust
Glutes
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Cable Kneeling Crunch
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Machine Leg Extension
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Machine Single-Leg Press
Glutes
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Parallel Bar Hip Raise
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Hack Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Weight Plate Russian Twist
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Plank
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Walking
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:20
