Geek to Freak
Bulking
Intermediate
Machine strength
Plan Details
The Geek to Freak routine by loki5 is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Tim Ferris' Geek to Freak
Routine detail
Mon
Day #1
Est. 45 min
10 exercises
Barbell Pullover
1 Set x 8 Reps
Dumbbell Incline Bench Row
1 Set x 8 Reps
Machine Leg Press (Wide Stance)
1 Set x 12 Reps
Machine Fly
1 Set x 8 Reps
Dip
1 Set x 8 Reps
Machine Leg Curl (Prone)
1 Set x 8 Reps
Reverse Barbell Curl
1 Set x 8 Reps
Machine Seated Calf Raise
1 Set x 8 Reps
Manual Neck Resistance
1 Set x 8 Reps
Machine Ab Crunch
1 Set x 8 Reps
