loki5
Geek to Freak
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Geek to Freak routine by loki5 is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Tim Ferris' Geek to Freak...
Mon
Day #1
Est time: 45 min
10 exercises
Barbell Pullover
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Machine Fly
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Reverse Barbell Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Manual Neck Resistance
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Machine Ab Crunch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
