Leg/Pull and Core/Push Routine

Plan Details

The Leg/Pull and Core/Push Routine routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This four day, beginner, strength training plan was designed to be done either at home or in the gym... Read More

This four day, beginner, strength training plan was designed to be done either at home or in the gym. There are four training days to be done over a 4-week period. Each workout should take between 45-60 minutes to complete depending on the day. Day 1: Legs and Pull Day 2: Core and Push Day 3: Rest Day or do a Bikram Yoga class Day 4: Repeat day 1 Day 5: Repeat day 2 Day 6: Indoor/Outdoor Cardio choice (on own) Day 7: Rest Stay Strong Together, MICHAEL WOOD, CSCS Jefit