PPL - Muscle4Life - 6 day
Bulking
Intermediate
Barbell
Plan Details
The PPL - Muscle4Life - 6 day routine by adam721 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push 1
Est. 46 min
4 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bench Press (Close Grip)
2 Sets x 6 Reps
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Day 2
Pull 1
Est. 56 min
4 exercises
Barbell Deadlift
5 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Pull-Up
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Day 3
Legs 1
Est. 50 min
4 exercises
Barbell Squat
5 Sets x 6 Reps
Barbell Front Squat
3 Sets x 6 Reps
Bulgarian Split Squat
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Day 4
Push 2
Est. 56 min
4 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Barbell Military Press
8 Sets x 6 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Dumbbell Bent-Over Raise
2 Sets x 10 Reps
Day 5
Pull 2
Est. 62 min
4 exercises
Barbell Bent-Over Row
5 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Barbell Curl
6 Sets x 10 Reps
Day 6
Legs
Est. 46 min
4 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Front Squat
3 Sets x 6 Reps
Bulgarian Split Squat
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
