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Barbell Bench Press
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10x10 reps |
rest: 90s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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3x12 reps |
rest: 60s
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Sit-Up
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3x15 reps |
rest: 60s
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Barbell Bent-Over Row
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10x10 reps |
rest: 90s
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Pull-Up
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3x10 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x12 reps |
rest: 60s
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Dumbbell Side Bend
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3x15 reps |
rest: 60s
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Barbell Military Press
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10x10 reps |
rest: 90s
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Dumbbell Rear Deltoid Row
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3x12 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x12 reps |
rest: 60s
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Plank
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3x10 reps |
rest: 60s
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Barbell Squat
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10x10 reps |
rest: 90s
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3x12 reps |
rest: 60s
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Calf Press On Leg Press
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3x15 reps |
rest: 60s
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Weight Plate Rotation
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3x12 reps |
rest: 60s
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