kapas.robert.j
5x5 Plus Workout Plan
AUDIO TIP
General
Beginner
None
Plan Details
The 5x5 Plus Workout Plan routine by kapas.robert.j is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
5x5 beginner workout plan, but with a change, the 3rd day you'll do more upper body, and you'll do s...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 62 min
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
