5x5 Plus Workout Plan
General
Beginner
None
Plan Details
The 5x5 Plus Workout Plan routine by kapas.robert.j is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
5x5 beginner workout plan, but with a change, the 3rd day you'll do more upper body, and you'll do squats only once a week
Routine detail
Day 1
Workout Day #1
Est. 62 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Sit-Up
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 62 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Plank
3 Sets
Day 3
Workout Day #3
Est. 77 min
8 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
