office9
Summer Bulking 2024
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Summer Bulking 2024 routine by office9 is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Alternating workout with the only difference between the two being Clean and Posterior Chain Exercis...
Day 1
Day 1
A Day
Est time: 0 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean
Upper Legs
Sets
5
Reps
2
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
