DavidBrenner
Q and M basketball camp
AUDIO TIP
General
Beginner
None
Plan Details
The Q and M basketball camp routine by DavidBrenner is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Basketball...
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
6 exercises
Dumbbell Lateral Lunge with Bicep Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Box Jumps
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Lateral bounds
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Glute Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine ball euro step
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
