Q and M basketball camp
General
Beginner
None
Plan Details
The Q and M basketball camp routine by DavidBrenner is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Basketball
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Dumbbell Lateral Lunge with Bicep Curl
3 Sets x 10 Reps
Box Jumps
3 Sets x 10 Reps
Lateral bounds
3 Sets
Barbell Glute Bridge
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Medicine ball euro step
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
6 exercises
Kettlebell Figure Eight
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Day 3
New Workout
Est. 0 min
6 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Box Jumps
5 Sets x 5 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Rocket Jump
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
