DiegoIncera
SAN EN CASA
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The SAN EN CASA routine by DiegoIncera is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Women's Strength Training - A
Est time: 22 min
4 exercises
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:15
Cable Seated Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
