SAN EN CASA
Bulking
Intermediate
None
Plan Details
The SAN EN CASA routine by DiegoIncera is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
para home gym DIA T.SUPERIOR DIA T.INFERIOR hecho por miiiiii con mucho amor esto está siendo tan largo porque tengo que rellenar un espacio
Routine detail
Day 1
Women's Strength Training - A
Est. 22 min
4 exercises
Barbell Bench Press
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Day 2
Women's Strength Training - B
Est. 28 min
4 exercises
Smith Machine Front Squat
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
