Custom 4 day split

Plan Details

The Custom 4 day split routine by stantonwarner is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

3 sets per exercise 3 exercises per muscle group 2 muscle groups per day First set: 12 reps If can ... Read More

3 sets per exercise 3 exercises per muscle group 2 muscle groups per day First set: 12 reps If can do more than 12 reps, go higher weight Second set: 10 reps Third set: 8 reps Day 1 - Biceps and back Day 2 - chest and triceps Day 3 - legs (upper and lower) Day 4 - shoulders and (free choice muscle)