Lute
Durk's Home Fitness Workout Plan
General
Intermediate
None
Plan Details
The Durk's Home Fitness Workout Plan routine by Lute is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Durk's Home Fitness Workout Plan Durk's Home Fitness Workout Plan Durk's Home Fitness Workout Plan D...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
1A
Est time: 51 min
12 exercises
Low Cable Incline Bench Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Ab Rollout
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Incline Bench Dumbbell Upper Chest Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Standing Front to Machine 2 Cable Lateral Raise (Handle, Bovenhands)
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Floor Seated Cable Row (Handle)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Seated Straight Bench Dumbbell Arnold Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Seated Bench Behind Neck 2 Cable Pull Down (Lattrekstang)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Sit Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Standing 1 Cable Biceps Curl (Rope)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Incline Bench Dumbbell Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Standing Overhead Triceps 1 Cable Rope Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Bench Dip Triceps Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
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