strong curves 5-8
General
Beginner
Machine strength
Plan Details
The strong curves 5-8 routine by Yndirah is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
A
Est. 42 min
8 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Smith Machine Good Morning
3 Sets x 10 Reps
cable standing abduction
1 Set x 30 Reps
Plank
1 Set
side plank
1 Set
Any
C
Est. 38 min
7 exercises
Barbell hip thrust hold
3 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Single Leg Romanian deadlift
3 Sets x 12 Reps
side laying hip raise
1 Set x 30 Reps
Plank
1 Set
Any
B
Est. 47 min
8 exercises
single leg hip thrust - shoulders and ft elevated
3 Sets x 20 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 6 Reps
Back Hyperextension
2 Sets x 20 Reps
seated abduction
1 Set x 30 Reps
Hanging Leg Raise
1 Set x 30 Reps
Cable Upward Chop
1 Set x 12 Reps
