bro_di
K LEE 01
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The K LEE 01 routine by bro_di is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Full Body
Est time: 59 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
