Week 5 Half Ironman Training
General
Beginner
None
Plan Details
The Week 5 Half Ironman Training routine by LadyCosmos is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Bike
Est. 62 min
1 exercise
Indoor Cycling
1 Set
Tue
Run
Est. 32 min
1 exercise
Running
1 Set
Wed
Bike
Est. 92 min
1 exercise
Indoor Cycling
1 Set
Thu
Bike
Est. 32 min
1 exercise
Indoor Cycling
1 Set
Fri
Run
Est. 67 min
1 exercise
Running
1 Set
Sat
Run & Bike
Est. 163 min
2 exercises
Running
1 Set
Indoor Cycling
1 Set
