LadyCosmos

Jul 28th 2018

TRY IT OUT

DOWNLOAD

Week 5 Half Ironman Training

DOWNLOADS/VIEWS: 0/295

RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Bike 1 exercises, 1 hr 1 min

Indoor Cycling

1x0 reps

rest: 60s

Run 1 exercises, 31 mins

Running

1x0 reps

rest: 30s

Bike 1 exercises, 1 hr 31 mins

Indoor Cycling

1x0 reps

rest: 90s

Bike 1 exercises, 31 mins

Indoor Cycling

1x0 reps

rest: 30s

Run 1 exercises, 1 hr 6 mins

Running

1x0 reps

rest: 65s

Run & Bike 2 exercises, 2 hrs 43 mins

	Running	1x0 reps	rest: 40s
	Indoor Cycling	1x0 reps	rest: 120s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

TBS (Phase 2)

The 5/3/1 Strength Program

Boot Camp

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine