GhostNotes
All around
General
Beginner
Dumbbell
Plan Details
The All around routine by GhostNotes is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Routine
Est time: 95 min
12 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:12
Barbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Clean Deadlift
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:40
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:40
Cable Seated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Seated Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:40
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
