RyanMcDuffie
Strength Training for Cyclists
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Body
Plan Details
The Strength Training for Cyclists routine by RyanMcDuffie is a 22 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
4 Week Adaption 6 Week Build/Power Maintenance ...
Mon
Mon
Mon
Mon
Mon
Mon
Mon
Mon
Mon
Mon
Tue
Thu
Fri
Fri
Fri
Fri
Fri
Fri
Fri
Fri
Fri
Fri
Week 1
Est time: 75 min
9 exercises
Smith Machine Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Step-Up
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Calf Press On Leg Press
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
