Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Dont forget to warm up!
Barbell Deadlift
|
4x6 reps |
rest: 60s
|
||
Pull-Up
|
4x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
4x10 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
3x12 reps |
rest: 60s
|
||
Barbell Shrug
|
4x8 reps |
rest: 60s
|
||
Machine Lat Pulldown (Reverse Grip)
|
3x10 reps |
rest: 60s
|