Chalanisko
Back Killer
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Back Killer routine by Chalanisko is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Dont forget to warm up!...
Any
Back
Est time: 48 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
