jorjidraws
jorjidraws's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The jorjidraws's Plan routine by jorjidraws is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Gss dad sh...
Mon
Wed
New Workout
Est time: 0 min
6 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
