pepskizz
Fitness Program
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Fitness Program routine by pepskizz is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Split routine for general fitness. ...
Mon
Tue
Wed
Thu
Fri
Upper body day
Est time: 61 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm French Press (Stability Ball)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
