Fitness Program
General
Beginner
Barbell
Plan Details
The Fitness Program routine by pepskizz is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Split routine for general fitness.
Routine detail
Mon
Upper body day
Est. 61 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Pull-Up
4 Sets x 6 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell One-Arm French Press (Stability Ball)
4 Sets x 8 Reps
Tue
Lower body day
Est. 47 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Clean Deadlift
5 Sets x 5 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Wed
Push day
Est. 70 min
8 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Push Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Thu
Pull day
Est. 67 min
8 exercises
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Pullover
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Fri
Legs day
Est. 59 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Clean Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Single-Leg Calf Raise
4 Sets x 8 Reps
