noryedg
Star Circuits
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Star Circuits routine by noryedg is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Overhead Press | Squat
Est time: 37 min
10 exercises
Top-half seated overhead press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Push Press
Shoulders
Sets
3
Reps
3
Interval
00:00
Rest Time
00:00
Medicine ball push-press throw overhead
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Power Pushup
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Top Half Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Power Snatch From Blocks
Upper Legs
Sets
3
Reps
3
Interval
00:00
Rest Time
00:00
Jump Squat with Bar
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Depth Jump Leap
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
