Star Circuits
Bulking
Intermediate
Barbell
Plan Details
The Star Circuits routine by noryedg is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Overhead Press | Squat
Est. 37 min
10 exercises
Top-half seated overhead press
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Push Press
3 Sets x 3 Reps
Medicine ball push-press throw overhead
3 Sets x 10 Reps
Power Pushup
3 Sets x 10 Reps
Top Half Squat
3 Sets x 5 Reps
Barbell Front Squat
3 Sets x 5 Reps
Barbell Power Snatch From Blocks
3 Sets x 3 Reps
Jump Squat with Bar
3 Sets x 10 Reps
Depth Jump Leap
3 Sets x 10 Reps
Tue
Deadlift | Benchpress
Est. 36 min
10 exercises
Deadlift to Knees
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Power Clean from Blocks
3 Sets x 3 Reps
Jump Good Morning
3 Sets x 10 Reps
Broad Jump
3 Sets x 10 Reps
Top Half Barbell Press
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Speed Barbell Press
3 Sets x 3 Reps
Medicine Ball Chest Throw (Supine)
3 Sets x 10 Reps
Feet Elevated Plyo Pushup
3 Sets x 10 Reps
Thu
Squat | Overhead Press
Est. 37 min
10 exercises
Top Half Squat
3 Sets x 5 Reps
Barbell Front Squat
3 Sets x 5 Reps
Barbell Power Snatch From Blocks
3 Sets x 3 Reps
Jump Squat with Bar
3 Sets x 10 Reps
Depth Jump Leap
3 Sets x 10 Reps
Top-half seated overhead press
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Push Press
3 Sets x 3 Reps
Medicine ball push-press throw overhead
3 Sets x 10 Reps
Power Pushup
3 Sets x 10 Reps
Fri
Benchpress | Deadlift
Est. 36 min
10 exercises
Top Half Barbell Press
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Speed Barbell Press
3 Sets x 3 Reps
Medicine Ball Chest Throw (Supine)
3 Sets x 10 Reps
Feet Elevated Plyo Pushup
3 Sets x 10 Reps
Deadlift to Knees
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Power Clean from Blocks
3 Sets x 3 Reps
Jump Good Morning
3 Sets x 10 Reps
Broad Jump
3 Sets x 10 Reps
