kenziesm
GVT 30 day
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The GVT 30 day routine by kenziesm is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
GVT 30 day...
Day 1
Day 2
Day 4
Chest and Back
Est time: 66 min
4 exercises
Dumbbell Decline Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
