GVT 30 day
Bulking
Advanced
Machine strength
Plan Details
The GVT 30 day routine by kenziesm is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
GVT 30 day
Routine detail
Day 1
Chest and Back
Est. 66 min
4 exercises
Dumbbell Decline Press
10 Sets x 10 Reps
Machine Lat Pulldown
10 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Day 2
Legs and Abs
Est. 71 min
4 exercises
Barbell Deep Squat
10 Sets x 10 Reps
Machine Kneeling Leg Curl
10 Sets x 10 Reps
Barbell Calf Raise
3 Sets x 20 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Day 4
Arms Shoulders
Est. 64 min
4 exercises
Cable Shoulder Extension
10 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
10 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 10 Reps
