GVT 30 day
kenziesm avatar kenziesm
Aug 18th 2018
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GVT 30 day

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

GVT 30 day

Legs and Abs  4 exercises, 1 hr 10 mins
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

10x10 reps

rest: 90s audio icon
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Machine Kneeling Leg Curl exercise demonstration
Machine Kneeling Leg Curl

10x10 reps

rest: 90s audio icon
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Barbell Calf Raise exercise demonstration
Barbell Calf Raise

3x20 reps

rest: 60s audio icon
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Machine Ab Crunch exercise demonstration
Machine Ab Crunch

3x20 reps

rest: 60s audio icon
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Arms Shoulders  4 exercises, 1 hr 3 mins
Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

10x10 reps

rest: 90s audio icon
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EZ Bar Preacher Curl (Close Grip) exercise demonstration
EZ Bar Preacher Curl (Close Grip)

10x10 reps

rest: 90s audio icon
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Dumbbell Lateral Raise (Prone) exercise demonstration
Dumbbell Lateral Raise (Prone)

3x10 reps

rest: 60s audio icon
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Dumbbell One-Arm Lateral Raise exercise demonstration
Dumbbell One-Arm Lateral Raise

3x10 reps

rest: 60s audio icon
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