asairasaleem
Full Body Workout Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Full Body Workout Plan routine by asairasaleem is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Three day workout plan, covers pull muscles, push muscles, legs and glutes....
Any
Any
Any
Pull Muscles
Est time: 0 min
6 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pulldown (Underhand)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
