Cyco Tom
Farshad
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Farshad routine by Cyco Tom is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Einstiegsplan für die ersten 6 Wochen!...
Any
FullBody
Est time: 62 min
8 exercises
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Weighted Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Kettlebell Front Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
