Farshad
Bulking
Intermediate
Dumbbell
Plan Details
The Farshad routine by Cyco Tom is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Einstiegsplan für die ersten 6 Wochen!
Routine detail
Any
FullBody
Est. 62 min
8 exercises
Pull-Up
4 Sets x 10 Reps
Dumbbell Arnold Press
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Upright Row
4 Sets x 10 Reps
Weighted Tricep Dip
4 Sets x 10 Reps
Kettlebell Front Squat
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
