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Barbell Squat
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4x10 reps |
rest: 60s
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Barbell Standing Calf Raise
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4x10 reps |
rest: 60s
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Barbell Bench Press
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4x10 reps |
rest: 60s
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Barbell Shoulder Press
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4x10 reps |
rest: 60s
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Dumbbell Seated Tricep Press
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4x10 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 30s
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