lmaj
prueba
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The prueba routine by lmaj is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
prueba...
Any
piernas
Est time: 51 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Donkey Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
