prueba
Bulking
Beginner
Machine strength
Plan Details
The prueba routine by lmaj is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
prueba
Routine detail
Any
piernas
Est. 51 min
8 exercises
Machine Leg Press
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
