Summer transformation
Cutting
Intermediate
Barbell
Plan Details
The Summer transformation routine by yosry2 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
upper
Est. 39 min
6 exercises
Barbell Military Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Day 2
lower
Est. 26 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Day 3
push
Est. 0 min
0 exercises
This day is empty
Day 4
pull
Est. 0 min
0 exercises
This day is empty
Day 5
leg
Est. 0 min
0 exercises
This day is empty
