cansagbas
Adasokagi GK GYM
Sport
Intermediate
None
Plan Details
The Adasokagi GK GYM routine by cansagbas is a 1 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Adasokagi GK...
Mon
GK GYM
Est time: 0 min
10 exercises
Dumbell Press - Band
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
isometric dumbbell fly - Band
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross Raise
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell GK Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbell GK Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Combine Pull&Push
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Exp. Lunge & Rise
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Band Nordic Hamstring Curl & GK
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbell Squat & Jump
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Kettlebell & Pass
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:20
