Adasokagi GK GYM
Sport
Intermediate
None
Plan Details
The Adasokagi GK GYM routine by cansagbas is a 1 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Adasokagi GK
Routine detail
Mon
GK GYM
Est. 0 min
10 exercises
Dumbell Press - Band
4 Sets x 10 Reps
isometric dumbbell fly - Band
4 Sets
Cable Cross Raise
4 Sets x 10 Reps
Barbell GK Press
2 Sets x 10 Reps
Dumbell GK Press
2 Sets x 10 Reps
Combine Pull&Push
4 Sets x 10 Reps
Exp. Lunge & Rise
3 Sets x 12 Reps
Band Nordic Hamstring Curl & GK
3 Sets x 10 Reps
Dumbell Squat & Jump
3 Sets x 12 Reps
Kettlebell & Pass
2 Sets
