40 tons
General
Beginner
Barbell
Plan Details
The 40 tons routine by TiberiusRu is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Training is based on Yaroslav Brin (#trenerbrin) recommendation + my experience and feelings. 3 rounds will bring 100 kg man to 40 tons of lifted weight. Woman are welcome to change some exercises and weights, of course.
Routine detail
Any
Basic Training
Est. 133 min
12 exercises
Rowing
1 Set
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
