bjoernfriedrichs
Ligma Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Ligma Workout routine by bjoernfriedrichs is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Day 1
Est time: 80 min
12 exercises
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
