Ligma Workout
General
Beginner
Machine strength
Plan Details
The Ligma Workout routine by bjoernfriedrichs is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Day 1
Est. 80 min
12 exercises
Crunch
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Cable Elevated Row
2 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Barbell Deep Squat
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
