Matej Transformation
General
Beginner
Machine strength
Plan Details
The Matej Transformation routine by alagic.domagoj is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Full body workout
Est. 74 min
10 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Plank
3 Sets
