JefitTeam
Barbell Back & Biceps Workout
General
Beginner
None
Plan Details
The Barbell Back & Biceps Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a 2-day, Barbell only, strength training plan for beginners. You will perform 6-7 exercises ...
Mon
Thu
Session 1
Est time: 41 min
6 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Landmine One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Extended Arm Child Pose
Abs
Sets
1
Reps
0
Interval
01:00
Rest Time
00:20
