Barbell Back & Biceps Workout
General
Beginner
None
Plan Details
The Barbell Back & Biceps Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 2-day, Barbell only, strength training plan for beginners. You will perform 6-7 exercises (x 3 sets) each day and workouts will take about 40 to 50-minutes to complete. Work on all other major muscle groups on the off days. Take 24-48 hours rest between working the same muscle group. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Session 1
Est. 41 min
6 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Landmine One-Arm Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Extended Arm Child Pose
1 Set
Thu
Session 2
Est. 56 min
7 exercises
Barbell Behind the Back Shrug
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 12,10,8 Reps
Barbell Landmine Double Arm Row
3 Sets x 12,10,8 Reps
Barbell Preacher Curl
3 Sets x 12,10,8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
Child Pose Side Stretch
1 Set
