forgetmenot
General
Beginner
Machine strength
Plan Details
The forgetmenot routine by DerekCramer is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
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Est. 83 min
12 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Clean Deadlift
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
