Leejames_lifestyle
full body calisthenics
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General
Beginner
Body
Plan Details
The full body calisthenics routine by Leejames_lifestyle is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Tue
Tue
calisthenics
Est time: 43 min
7 exercises
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Jump Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
pseudo planche pushup
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Bodyweight Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Pike pushup
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Bodyweight Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
