DavidLe3
Natty Hypertrophy Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Natty Hypertrophy Workout routine by DavidLe3 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is based on Christian Thibaudeau's Best Damn Workout Program for Natural Lifters. The key is st...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 53 min
6 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Ab Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Torso Rotation Machine
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
