tranthuat
Gym 16/7
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Gym 16/7 routine by tranthuat is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Day 5
Day 9
Upper Body A
Est time: 54 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
