b0ngg0
4. Big Guns (Bi's / Tri's)
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General
Beginner
Barbell
Plan Details
The 4. Big Guns (Bi's / Tri's) routine by b0ngg0 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Any
Any
Any
Biceps Routine (wk. 1-3)
Est time: 23 min
4 exercises
Barbell Curl
Biceps
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Barbell Bicep Drag Curl
Biceps
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
