dytrying
fullbody short time
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The fullbody short time routine by dytrying is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
first 2 sets a warmup. than 3 working sets. ...
Day 1
Day 2
full body
Est time: 35 min
4 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:20
Barbell Deadlift
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:20
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:20
Barbell Shoulder Press
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
01:20
