fullbody short time
Bulking
Beginner
Barbell
Plan Details
The fullbody short time routine by dytrying is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
first 2 sets a warmup. than 3 working sets.
Routine detail
Day 1
full body
Est. 35 min
4 exercises
Barbell Deep Squat
1 Set
Barbell Deadlift
1 Set
Barbell Bench Press
1 Set
Barbell Shoulder Press
1 Set
Day 2
full body
Est. 35 min
4 exercises
Barbell Deep Squat
1 Set
Barbell Bent-Over Row
1 Set
Barbell Bench Press
1 Set
Barbell Shoulder Press
1 Set
