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fullbody short time

dytrying

Oct 6th 2018

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fullbody short time

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1 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

first 2 sets a warmup. than 3 working sets.

Day 1
Day 2

full body 4 exercises, 34 mins

	Barbell Deep Squat	5x15.10.10.10.10 reps	rest: 80s
	Barbell Deadlift	5x15.10.10.10.10 reps	rest: 80s
	Barbell Bench Press	5x15.10.10.10.10 reps	rest: 80s
	Barbell Shoulder Press	5x15.10.10.10.10 reps	rest: 80s

full body 4 exercises, 34 mins

	Barbell Deep Squat	5x15.10.10.10.10 reps	rest: 80s
	Barbell Bent-Over Row	5x15.10.10.10.10 reps	rest: 80s
	Barbell Bench Press	5x15.10.10.10.10 reps	rest: 80s
	Barbell Shoulder Press	5x15.10.10.10.10 reps	rest: 80s

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