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Barbell Incline Bench Press
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4x7 reps |
rest: 90s
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Wide Grip Lat Pulldown
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4x7 reps |
rest: 60s
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Weighted Tricep Dips
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4x7 reps |
rest: 90s
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Barbell Bent Over Two Arm Row
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4x7 reps |
rest: 90s
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Cable Crunch
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3x12 reps |
rest: 60s
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Knee Draw In
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3x12 reps |
rest: 60s
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Barbell Standing Military Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Lying Rear Lateral Raise
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3x8 reps |
rest: 60s
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Barbell Preacher Curl
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4x7 reps |
rest: 60s
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Barbell Close Grip Bench Press
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4x7 reps |
rest: 60s
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Cable Rope Hammer Curls
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4x7 reps |
rest: 60s
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Weighted Tricep Dips
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4x7 reps |
rest: 60s
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Barbell Full Squat
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4x7 reps |
rest: 90s
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Kneeling Leg Curl
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4x7 reps |
rest: 90s
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Barbell Wide Stance Squat
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4x7 reps |
rest: 90s
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Barbell Stiff-Legged Deadlift
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4x7 reps |
rest: 90s
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Standing Calf Raises
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3x10 reps |
rest: 60s
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Seated Calf Raise
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3x10 reps |
rest: 60s
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