christopher.wilcox
Growth Phase
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Growth Phase routine by christopher.wilcox is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Chest and Back
Est time: 51 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Barbell Row
Back
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
