Loading phase
Bulking
Intermediate
Machine strength
Plan Details
The Loading phase routine by christopher.wilcox is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Back
Est. 41 min
4 exercises
Incline dumbbell press
10 Sets x 10 Reps
Cable Pulldown Bicep Curl
10 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Wed
Shoulders and Arms
Est. 52 min
3 exercises
Barbell Upright Row
10 Sets x 10 Reps
Dumbbell Incline Curl
10 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
10 Sets x 10 Reps
Fri
Legs
Est. 42 min
3 exercises
Machine Leg Press
10 Sets x 10 Reps
Machine Leg Curl (Prone)
10 Sets x 10 Reps
Calf Press On Leg Press
10 Sets x 10 Reps
