christopher.wilcox
Loading phase
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Loading phase routine by christopher.wilcox is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Chest and Back
Est time: 41 min
4 exercises
Incline dumbbell press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:15
Cable Pulldown Bicep Curl
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
