AlondraSerrano
RNT Phase 1 CTP - Full Body
AUDIO TIP
General
Beginner
None
Plan Details
The RNT Phase 1 CTP - Full Body routine by AlondraSerrano is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3x full body workouts with basic gym equipment ...
Day 1
Day 2
Day 3
Day 1
Est time: 0 min
6 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
