RNT Phase 1 CTP - Full Body
General
Beginner
None
Plan Details
The RNT Phase 1 CTP - Full Body routine by AlondraSerrano is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
3x full body workouts with basic gym equipment
Routine detail
Day 1
Day 1
Est. 0 min
6 exercises
Kettlebell Goblet Squat
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Row
3 Sets x 15 Reps
Day 2
Day 2
Est. 0 min
6 exercises
Dumbbell Deadlift
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Split Squat
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Day 3
Day 3
Est. 0 min
6 exercises
Cable Seated Row
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Hip Extension
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Standing Leg Curl
3 Sets x 15 Reps
Machine Seated Row
3 Sets x 15 Reps
