YesImaGymaholic
Updated Bodyweight at Home Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Updated Bodyweight at Home Workout routine by YesImaGymaholic is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Updated Bodyweight at Home Workout
Est time: 79 min
9 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Alternating Floor Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Bench Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
40
Interval
00:00
Rest Time
01:30
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
18
Interval
00:00
Rest Time
01:30
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:30
